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Squats!
The King of lifts, squats, stimulates the whole leg and is great for testostorone production in men. Coach has always had a love-hate relationship with them. But since he used to compete, he knows the importance of doing them and for leg growth! Yup he likes training with chains also, as they add great resistance.
And yes, he uses chains in his workouts and coaching in person at his garage gym :)
Coach doing leg press
Coach likes to squat and leg press on leg day. Using his knee sleeves, he knows his knees are protected on heavy presses as shown, and is confident on the pushing up of the weight. Leg press is awesome as you can change your foot position on the machine to hit inside or outside of your quads and is also a great 2nd exercise to squats!