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Gym Chalk
Coach loves his gym chalk, and knows he can grip alot of weight with using it. Here he demonstrates how to put on the chalk. He has used it for years to deadlift, learning the importance of chalk getting ready for a powerlifting contest. But it is also good for farmers walks, one arm deadlifts, and other grip strength exercises.
Doing Deficit Deadlifts
Deficit deadlifts are great for improving depth in your deadlift and to help you have force to lift the weight up from ground. Excellent for building hamstring strength!
FARMERS WALK WITH TELEPHONE POLES
Farmers walk is so good for grip work, growing trap and forearms, and finally, cardio work. I think a combination of strength and cardio is fantastic.