WELCOME
TO THE
LOCKER ROOM
Squats!
The King of lifts, squats, stimulates the whole leg and is great for testostorone production in men. Coach has always had a love-hate relationship with them. But since he used to compete, he knows the importance of doing them and for leg growth! Yup he likes training with chains also, as they add great resistance.
And yes, he uses chains in his workouts and coaching in person at his garage gym :)
Coach doing leg press
Coach likes to squat and leg press on leg day. Using his knee sleeves, he knows his knees are protected on heavy presses as shown, and is confident on the pushing up of the weight. Leg press is awesome as you can change your foot position on the machine to hit inside or outside of your quads and is also a great 2nd exercise to squats!
Coach putting on knee sleeves (Copy)
So while putting on boots for leg day, Coach is all about protecting his knees with knee sleeves, as he is still doing squats and leg press etc at his age. And still does not have any knee issues. Thus he definitely advocates wearing these knee sleeves for leg day. And are also good to use on the shins for deadlift/back day!.
One leg hamstring curls
Coach is doing one leg hamstring curls here. This cable exercise is great to focus on each leg as you curl up the leg as shown. Also, you can really squeeze the hamstring on each leg to get a good pump to help the growth. Finally, one leg hamstring curls allow you to do drop sets to lower the weight and get more curls in for pain and strength gains!